I do deep tissue and structural integration. Paying attention to posture and muscle tone, we work to bring the body back into a more natural alignment. The body has its own intelligence, but through repetitive strain, injury, and simply gravity, that intelligence can be overshadowed. We can lengthen shortened muscle tissue through deep body work, limb mobilization and stretching. We can also encourage muscle and connective tissue to move more freely across their natural planes of motion. In doing so we encourage inefficient muscle groups to start engaging again. Through correcting structure many problems can be addressed, so that you can go on your way to pursue your goals feeling healthy and whole again.
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